Negative people love to bring down others. Sometimes it may seem that this is the only thing they enjoy doing. So what should you do in the face of a hostile friend, co-worker, member of your family or colleague? At first you listen, it’s just a passing phase to give a sympathetic ear and hope for their negativity. After all, everybody now and again has a bad day.
But if you are dealing with a person who is typically gloomy, you are at risk of being emotionally drained. Negativity can be contagious, and you may find your atmosphere polluted with aggression if you don’t take action to protect your attitude.
Hiding is not a good option, but seek something better: use these six basic tactics to disarm their anger and protect yourself from their aggression.
How to identify people who are negative.
It is important to learn how to identify people who often show a number of negative traits of personality.
Don’t allow yourself to get poisonous negativity
Don’t allow yourself to get poisonous negativity poisoned. Do not indulge in the usual cynicism of a difficult person. Do not stand up to your mark, no matter what you do. Keep your emotional distance. This does not mean that they are dismissed. You shouldn’t try to make it all bright. Trying to persuade somebody to stop being pessimistic can only encourage them to intensify their animosity.
A hard person is likely to be stuck in a negative mindset that is part of his personality’s structure. Negative people are often demanding in nature and are putting pressure on those close to them. We want others to love and respect them, “be there for them,” but we are unable to provide other people with emotional support.
When dealing with them, reduce your standards. A negative person, when you feel down, is not a good choice to turn to. Use non-committal words when communicating with them. Recognize their opinions without accepting what they say. Agree with them as far as you can, then use less loaded language to rephrase their grievances. You can’t change their attitude, but their negative mindset may be neutralized.
Keep a positive boundary
Some people may encourage you to see a bright white light around you in order to maintain a positive space when others approach it with negativity. This really doesn’t work for me because I respond better in words to ideas than in visualizations. And I say this to myself, “I can only influence the positive space I build around me.
Don’t make your problems with their issues.
It may be a dangerous thing, but I find empathy a gift. If we hear a friend’s or family member’s grievances, we usually start carrying on their responsibilities with them.
Five Ways To Deal With Negative People
This is a bad habit to get into, particularly if it’s an almost exclusively negative person. To order to gain attention, these types of people are likely to embellish and change a lie.
Why else are they going to share this with you?
Take charge of the discussion.
You can use a technique called appreciative questioning when a person constantly worries about certain things or topics, which is the practice of asking questions to help the individual develop a more positive outlook. Ask questions that reflect on the positive aspects of their interactions or the future if the individual is brooding about a past event. Such questions could include: “What are some good things that have emerged from this experience? “And” What do you want next time to see happen? “Reframing the negative language allows them to concentrate more on how to reach a brighter future.
You will steer the discussion toward neutral subjects by respectfully remembering what they suggest before moving on to something different. You might say, “Yeah, I can see how this meeting went upset you. Do you have an opportunity, by the way, to look at the report sent out? There are a few interesting ideas in it.
I hope you like this article (Five Ways To Deal With Negative People).