How to increase memory power-many of young boys and girls want to know how to increase memory power? Nowadays many students can’t remember things too long and they have only one question that how to increase memory of Brain Power how to improve memory. So in this article I will let you know how to improve memory power how to increase memory power.
How to increase memory?
First of all, don’t ever think that you have weak memory, many psychologist said that a person who thinks that he or she is weak for something then it happens so stop thinking this type of things and start thinking positive things.
Your memory is not averse the problem is that your brain is not capable to handle many things which causes problem in your memory.
Maybe you are doing a lot of work together because of that your mind is not able to stable enough place and it confused what to remember and do not remember.
Relax your brain-You need to calm down and focus to make complete use of the resources of your memory. For best memorization of data, sleep and relaxation are significant elementsqqq.
A individual is unable to provide adequate attention to store data in memory in the event of absence of sleep or overload.
There are many ways to increase memory or improve your memory power by food, yoga, meditation etc.
How to increase memory by food
To get the body all the nutrients it requires to eat well. We give you a variety of products that benefit health in general, especially for the brain..
1. Cocoa and dark chocolate
Cocoa beans contain flavonoids that are helpful for circulating blood and functioning the brain. Furthermore, a tiny quantity of cocoa and chocolate will help enhance the mood.
Note– this only applies to dark chocolate containing cocoa, as it is not in white chocolate.
2. Fatty fish
It is no secret that fatty fish types such as mackerel, salmon, sardine and tuna fish are healthy because they contain many vitamins and helpful trace components, along with polyunsaturated fatty acids.
3. Wholemeal Bread
Most probably those who adopt the diet valued the usefulness and taste of whole grain bread for a long time. Such bread provides energy to the brain as a source of slow carbohydrates. Brown rice, whole grain cereal and whole grain pasta are also helpful
4. Blueberries and Blueberries
Blueberries and blueberries contain the needed vitamins, helpful trace components and antioxidants for brain function and healthy memory. You can and should eat blueberries in the winter, of course, and you can also eat frozen blueberries-it includes no less nutrients than new ones.
Blueberries can create a smoothie of blueberry-curd. For this purpose, take 1 cup of berries, 100 grams of cottage cheese, a few tablespoons of sour cream and a couple of teaspoons of sugar-and grind in a blender. Simple, delicious and yummy.
Walnut is a useful source for the brain function of healthy protein, fatty acids, vitamin E and lecithin.
It comes out that tomatoes are not only tasty, easy and inexpensive, but also useful to the brain, primarily because of their antioxidant content of lycopene.
Cabbage is great for general health, with almost any type of cabbage. Broccoli is really a highly valuable vitamin K product for the brain.
How to improve memory by meditation
Scientists from Harvard proved that regular meditation leads to structural changes in the brain which boots the memory. The practice of conscious self-contemplation changes the brain in as little as 8 weeks, as confirmed by MRI scans. Training and memory centers are being strengthened.
How to increase memory by yoga
Researchers at Mc Gill University in Canada have demonstrated that periodic yoga activity is associated with beneficial modifications in the left brain hemisphere, including a rise in the quantity of gray matter, as well as in other fields related to motor control and perception, self-awareness, cognitive activity, impulse control, social behavior, memory processing, feelings and decision-making.
How to improve memory by being happy
The hormone of happiness controls our memory. Happy people are proven to better memorize data and become less tired. Experts from German Magdeburg University discovered that deep term memory assimilation of data is strongly linked to hormone dopamine. It is made by the adrenal glands and is better known as the pleasure hormone.
Elderly people aged 65 to 75 years participated in the experiment of German neurologists, from whom they periodically analyzed the primary hormones and performed memorizing and reproducing data tests and those who have dopamine concentrations were above 20–30%, and the memory was higher than the average for such a age’s individuals.
Also, during elevated mental exertion, individuals with elevated dopamine content in the body are less tired.
Improve memory by being happy
In addition, during the first quarter of a day, since the peak output of this hormone happens at 10-11 am, we need goods containing natural sugars and fats to raise the dopamine level. So if there’s a hard day ahead of you, if you have to remember a lot of things, eating bacon and eggs for breakfast and drinking honey tea but in reasonable amounts, of course isn’t at all criminal.
The amino acid phenylalanine is also needed for the manufacturing of dopamine by the body. There are so many beets, green beans, almonds and chicken.
These are some tips to increase memory or improve memory.
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