How to look young-Spices that make us younger

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How to look young-Spices which make us younger If you want to know How to look young then this is the right place to find out how to look young

How to look young

Simply eat the right foods that provide energy and keep your weight normal, you can reverse the aging process. Their taste changes whenever we add spices and spices to our usual dishes.

It’s not reflected on the caloric content, but on the color and flavor– yes. Increased content of vitamins and often properties of healing. And this is why: spices contain antioxidants, minerals, and multivitamins.

Spices and spices are rich in nutrients, so the metabolism is increased. Some spices and spices make us feel full, so we eat less.

Studies at the University of the Netherlands showed that adding half a teaspoon of red pepper to a salad reduces the intake of calories by 10-16 percent. Spices and spices have the properties of healing. Various studies with enviable periodicity confirm this.

For example, a survey of 60 people with type 2 diabetes in a group of patients was conducted in 2003.

The daily consumption of only two teaspoons of cinnamon contributed to a decrease in blood sugar, fat and cholesterol, according to research results over six weeks. Maybe because insulin plays a key role in fat regulation. Most spices are fresh, like all natural products.

Spices that make us young

Powerful antioxidants are spices and spices. They contain more antioxidants than vegetables and fruits. For example, oregano contains 42x more antioxidants than apples, 30x more than potatoes, 12x more than oranges, and 4x more than blueberries! A fresh oregano tablespoon contains as many antioxidants as a medium apple.

Choosing an aroma will give you pleasure and benefit your health according to your taste. What could be easier and more enjoyable?

Cinnamon

Effective to reduce sugar and cholesterol in the blood. Cinnamon lowers blood sugar levels with multiple levels of action. This slows the emptying of the stomach, preventing a sharp increase in blood sugar levels after a meal and increases insulin efficacy. Provides protection against antioxidants. Researchers have demonstrated that cinnamon can play an insulin role in type 2 diabetes treatment!

  1. Improves digestion
  2. alleviates muscle and joint pain and stiffness
  3. eliminates menstrual discomfort
  4. thins blood
  5. stimulates blood circulation
  6. relieves arthritis
  7. helps prevent infections of the urinary tract, dental caries and gum disease– fights E. Other bacteria and coli.

Ginger 

Ginger is a spice with a strong thermogenesis aroma and effect. Its healing properties help with nausea, movement sickness, morning sickness and other disorders of the stomach.

Its properties are anti-inflammatory,

  1. Eliminates the formation of gas
  2. relaxes and soothes the bowel. 
  3. Antioxidant 
  4. relieves dizziness
  5. cures the immune system
  6. protects against bacteria and fungi
  7. is a choleretic agent
  8. cures heart disease

Spices make us young

Mint

For a long time, the therapeutic effect of fresh mint leaves was known. It was used in the gastrointestinal tract treatment. Studies have shown that in treating irritable bowel syndrome, peppermint oil can be helpful.

Other healing properties:– 

  1. can protect against cancer
  2. prevents bacteria and fungi from growing
  3. reduces allergy and asthma symptoms.

Clove

Clove-toped spice rating. Its flavor adds greatly to many dishes. Among the clove’s healing properties, its ability to relieve toothache and heal the gums is the most famous. As well as its properties as anti-inflammatory, antibacterial and antioxidant.

  1. It is used in respiratory, bronchitis and asthma treatment.
  2. Relieves arthritis and rheumatism muscle pain. 
  3. Eliminates parasites, fungi and bacteria in the intestines. 
  4. Promotes concentration and creative thinking.
  5. Promotes creative thinking and focus

Turmeric

Curcumin, a substance found in curcuma and curry, studied the antioxidant, anti-inflammatory and anti-carcinogenic properties of curcumin in different parts of the world. Curcumin blocks the development of melanoma and other cancers, according to researchers at the University of Texas.

Can spices replace a physician?

Although you will get many positive effects from eating spices, remember that they should not be considered as a substitute for health-related medicines. Getting good health is only possible in combination with healthy eating and lifestyle by eliminating the main causes of the disease.

However, for the benefit of their health, the beneficial properties of spices can be used. Add to your dishes flavor and healing properties. Spices and spices have a relatively cheap, low calorie. They have powerful anti-inflammatory properties and are natural antioxidants.

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