How to lose weight-Weight loss without training

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How to lose weight Lose – Weight Without Training : 5 life hacking- If you are looking for How to lose weight fast then this is right place for you to know how to lose weight in easy way. We will provide best weight loss tips

Thought to get in shape, but not willing to go to the gym or pool regularly? Amazing news for you! There are plenty of opportunities in everyday life to lose weight and improve your fitness performance. British journalist Claire checked and shares her experience for herself.

I grew up in a village that always had plenty of physical work: cleaning the barn, dragging hay bales, weeding the beds. My sister and I admired the tirelessness of my mother: she worked without straightening, while with some fascinating book we allowed ourselves to hang on the grass.

At first, when I moved to the city, I was amazed that people here were paying for the chance to run on the spot or lift weights. For the sake of the efforts themselves, physical efforts– for a long time, the meaning of this did not reach me. But in his youth it was. I have passed for 50 now, and I understand perfectly that I should go to the gym more frequently, but where can I get time for that?

How to lose weight

A clinical psychiatrist, David Servan-Schreiber, the author of several books, wrote about what kind of transformation opportunities a resulting mindset provides us with. An example is an American study that includes 84 maids from different hotels.

At first, when I moved to the city, I was amazed that people here were paying for the chance to run on the spot or lift weights. For the sake of the efforts themselves, physical efforts– for a long time, the meaning of this did not reach me. But in his youth it was. Now I’ve passed for 50, and I understand perfectly that I should go to the gym more frequently, but where can I get time?

A clinical psychiatrist, David Servan-Schreiber, the author of several books, wrote about what kind of transformation opportunities a resulting mindset provides us with. An example is an American study that includes 84 maids from different hotels.

The girls were split into two groups. They were the first to explain: the amount of day-to-day work they do (cleaning 15 rooms) burns as many calories as half an hour of sports. And this load is sufficient for weight loss and health improvement. That was not said by the other control group.

It turned out a month later that the first-group maids dropped an average of 2 pounds each and improved their health indicators– especially the average blood pressure dropped by 10 units. There were no changes to the control group.

In fact, with daily tasks such as cleaning apartments, we can improve our physical form. It is not to engage with them that is the main thing, but with passion. This idea formed the basis of the NEPA concept from the English, the so-called untrained physical activity. No physical activity exercises.

A study for the British Journal of Sports Medicine found that older people who do housework actively, such as mowing the lawn or washing their own car, stay healthy longer, regardless of whether they are exercising.

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I decided to take a look at it on my own. And I can confirm: the mere understanding that routine homework has a positive effect on my body has turned into a powerful incentive for me to act and produced incredible results. Here are five options I’ve tried for home fitness.

Walking with the dog

If you’ve got a dog, getting fit becomes easy: you don’t have to miss the chance to run around with it. She’ll be distracted at times, of course, for instance, she’ll freeze in front of another dog. Alternate a walk with several runs in a brisk pace, throw a stick at the dog, lean over it, fight to remove it– all of this also burns calories.

Time– 36 minutes, 34 minutes of them to burn fat. 

Burned calories– 163 (equivalent to two cookies of chocolate).

Working in the garden

Extremely neglected was the hedge near our house. Sometimes, explaining how to find us to taxi drivers, we said- look for the most neglected garden on the entire street. Now the work I’ve been postponing for so many years has taken on a new meaning for me the fence is an excellent calorie burning simulator. Working, cutting the bushes, it costs me, and my fitness bracelet counts it as 17 minutes of sports. Taking care of the garden– digging the ground, weeding weeds– even more “cost.”

Time– 15 minutes for 1 hour. 

Pulse –160 beats in one minute. Steps– 2100. Burnt calories– 430.

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Care at home

Getting wet stuff out of the washing machine, straightening and folding it, carrying the laundry basket up the stairs and hanging it out– it’s a decent load if you do it all at a good pace. Arms muscles are trained by polishing the table for an hour while burning about 300 calories. In my case it’s 24 steps running up and down the stairs, burning about 100 calories in search of points– twice as much as jogging.

Time– 30 minutes for 1 hour. 

Pulse– 120 beats in one minute. 

The total number of steps– 240. Burnt calories– 463.

Activities in the office

I spend nearly the whole day at work at the computer at the table. But you can burn calories in the office according to the NEPA concept. Sitting to raise the knees, for instance, and train the leg muscles in this way. The toilet road increases your daily number of steps. Invite colleagues to hold short standing meetings if you are not afraid of ridicule or irritation.

The working day’s duration is 9 hours. 

Pulse is about 72 beats a minute. Steps–5000. Burnt calories– 170.

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Ride to the office by bike

Cycling to work took me only 15 minutes. But now I had to admit that to minimize physical effort, I chose this easy route. Now I’m driving a new road overcoming the hill in a roundabout way instead of going around it. And more calories are burning because of this.

Time in one direction– 17 minutes for fat burning, of which 13 minutes. 

Pulse– 108 beats a minute. Burnt calories– 82.

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Rishi

One of best ways

Anika singh
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Anika singh

Nice sir helpful for lazy People

Priyanka
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Priyanka

Good one thanks

Priyanka
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Priyanka

Nice tips thanks