How to stop sleeping– They say everyone gets great opportunities, but sometimes we still miss them. One reason we do not take the chance is banal laziness. It has a lot of disguises and excuses but one point: we’re inactive when you need to do something. Such a condition may well suit us until a certain time. But what to do, if life begins to weigh you down in idleness and idleness? We take it into our own hands and start acting. Let’s think about how to do this in the most respectful and efficient manner.
Why should we be lazy
At first glance, the formulation is rather strange, because most of us want to be successful and active. But psychologists say, inside us there can be many obvious and non-obvious factors that inhibit the movement towards the goal. You must admit that it is difficult to be lazy if you were invited by a dream man, you are very hungry or run away from danger. Look inside yourself, because laziness is clearly manifested when:
- No goals or dream, how to create your life;
- Other specifications and standards are unreasonable and are not met;
- We fear failure, are not confident in our capabilities;
- you experience chronic fatigue or depression;
- Internal contradiction exists between “necessary” and “want;”
- because of the huge number of cases, apathy piles up;
- we are overwhelmed by intolerance and doubt in the absence of a visible result;
- There is no tradition in us to engage in violent acts. Some grew up in conditions of “greenhouse,” used to go with the flow or wished for a miracle.
Are you lazy: How to stop sleeping?
Sometimes such a state is an internal protest, individual characteristics of the psyche, orientation to the result, and not the path of movement toward the goal itself. That is, laziness is not an inborn personality trait, but a factor inhibiting our development. It does not appear from scratch, but working on its eradication is not only possible, but also necessary. True, you will have to show will, perseverance and patience.
How to stop doing it
The anti-laziness strategy consists of a set of steps. Use them to improve your life:
Be kinder to yourself.
Most are aware that laziness is bad. Therefore, they shower themselves with an additional portion of reproaches, criticism and accusations. Do not attack yourself, act gently and delicately. If the process slows down, consider why this is happening and what measures can be taken;
Reexamine your motivation.
The goals should be worthy and achievable, inspire you. Refer to the previous list of movement to success (if you have one) or create a new one. Break down what you strive for into large and small tasks, priority of execution. Dress your goals in a form: it can be either a wish board or a paper list;
Start doing at least something.
The most difficult thing is to start doing. It’s no wonder they say half the battle is the beginning. When you believe the mission is difficult, break it into subtasks and sub-goals. For starters, agree with yourself that you need no more than 10 minutes to get involved in the business and work. Bet you start out and you lose time?
Start with the most important
As well as complex and “tasteless”. We are looking for a lot of excuses not to get to the point of what matters first. But imagine what a sense of satisfaction you will experience when you “eat a frog” and you will not feel guilty for delaying the process in time;
Stick to your daily routine
Firstly, it requires adjustment if you do not get enough sleep, have dinner late or there is no place for reasonable physical activity and activity in it. Secondly, you should adhere to the time frames indicated in it. This is not tediousness or excessive pedantry, but an effective method of developing self-organization. She is very lacking when the “vegetable” mode is switched on;
Be sure to praise yourself.
There is an opportunity – also encourage yourself for the work done, for the victory over the next stage. Do not be afraid that by such methods give yourself slack. On the contrary: support from the closest person will help maintain motivation, move on to your goals. Important note: the reward should be simple but enjoyable. And completely refuse punishments and penalties, this undermines self-esteem .
Great success consists of a set of small victories. We recommend compiling a list of milestones passed, and constantly look there. It’s also very useful to find a team of like-minded people who strive for similar goals. Of course, on the way to fight laziness, you will be overcome by bouts of apathy and a desire to stop the “experiment”. Do not turn off the intended path and do not give up.
Take your mistakes as a lesson, do not be afraid to leave your comfort zone and, of course, enjoy well-deserved moments of relaxation. There is another extreme in the fight against laziness: accept any temporary downtime as a threat to your well-being. Therefore, be prudent, do not go too far and enjoy the process of moving towards the goal. On such a path there simply is no place for such fellow travelers as laziness and passivity.