Panic attack – Anxiety and Depression disorder

panic attack

Panic attackPeople with panic attacks may be afraid that they will die or that they will suffocate. They may have chest pain or think they have other heart attack symptoms. They may voice concerns that they will go insane and try to get rid of whatever condition they may be in.

Some individuals may experience other physical symptoms connected with it. They may start breathing very quickly, for instance, and complain that they have palpitations as their hearts jump in their chest. They may experience nausea, feeling smothered, and dizziness. Then the symptoms fade away in about an hour.

Panic attacks are a symptom of an anxiety disorder and affect a large amount of American adults. Other facts about panic include that at some point in their life many individuals in the United States will have full-blown panic disorder, generally starting between the ages of 15-19. Suddenly and often unexpectedly, panic attacks happen, are unprovoked, and may be disabled.

Once someone has a panic attack, they can create irrational concerns, called phobias, about the circumstances they’re in during the assaults and start avoiding them. That, in turn, may reach a point where the mere concept of doing stuff that followed the first panic attack triggers fear or fear of future anxiety and depression, leading to the person with panic disorder being unable to drive or even leave the house. If this happens, the individual is regarded to have agoraphobic panic disorder.

Adolescent panic disorder tends to be comparable to adult symptoms. Teens tend to feel as though they’re not genuine, as if they’re working in a dreamlike state (realization), or as if they’re scared of getting insane or dying.

What Are the Symptoms of Panic Attack?

  • Palpitations,
  • Pounding heart, or fast heart rate
  • Sweating, shaking body
  • Shortness of breath
  • Feeling choking
  • Chest pain
  • Fear of dying
  • Fear of losing control

Some of these symptoms in a panic attack are most probable to occur. The attacks can be so disabled that the person can not convey what is happening to them to others. A doctor may also notice different indications of panic the individual may seem very scared or shaky or hyperventilating – profound, fast breathing that creates dizziness.

Recent literature indicates that during an assault males and females may experience various symptoms. Compared to males, women tend to experience a prevalence of respiratory symptoms.

What Causes Panic Attack?

Like most behavioral diseases, there are many causes of panic attacks. Certainly there is proof that it can sometimes inherit the tendency to have panic attacks. However, there is also proof that panic can be a learned reaction and that the attacks can be launched with the correct set of conditions in otherwise healthy people. There is continuing research into the causes of panic attacks.

Panic disorder is a diagnosis of panic attacks that is distinct but linked. This disease can be diagnosed to people with repeated panic attacks and who satisfy other diagnostic requirements. It is believed that panic disorder has more of an hereditary element than panic attacks that are not part of panic disorder.

Some medical circumstances, such as asthma and heart disease, may trigger anxiety attacks as a symptom or side effect, as well as certain medicines, such as steroids and some asthma medicines.

As people with panic disorder are at greater danger of getting an abnormality of the heart valve called mitral valve prolapse (MVP), which a doctor should evaluate since MVP may show that particular precautions are taken when the individual is treated for a dental issue.

Research is inconsistent as to whether dietary deficiencies may be panic disorder risk factors. While food additives such as aspartame are thought to play a part in the growth of panic attacks in some individuals alone or in conjunction with food coloring, study has not yet verified this.

Home Remedies of Panic Attacks?

Exercise is a excellent way for anxious energy to burn off, and study tends to promote this use.


Meditation can assist slow ideas on racing, making stress and anxiety simpler to handle. A broad variety of styles of meditation, including awareness and yoga meditation, may assist.

Related Article –   How to be happy alone?

Time management strategies

If they have too many obligations at once, some individuals feel nervous. These may require operations related to family, work, and health. It can assist to maintain this anxiety at bay by having a plan in place for the next needed action.

Effective policies for time management can assist individuals concentrate on one job at a time. Book-based planners and internet calendars can assist as they can withstand the multitasking urge.
Some people find that breaking major projects down into manageable steps can help them to accomplish those tasks with less stress.

Herbal teas

Just Like herbal teas, the anxiety is reduced by many herbal supplements. However, these claims are supported by little scientific evidence. Working with a physician who is familiar with herbal supplements and their prospective interactions with other drugs is essential.

How long does a panic attack last?

They barely last longer than an hour, most of which ends in 20 to 30 min. It can occur anywhere at any moment.

I hope you like the information and please share it with people who are suffering from panic attack.

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Full of information great article


Green tea also helps in panik attacks